Fruits and Vegetables

21-Day Spring Reset

Ready to Supercharge your Health so you feel Energised, Lighter, Refreshed and Invigorated?

Goodbye Uncomfortable Bloating, Period Pain and Tiredness. 

Hello Balanced Hormones, More Energy and Looking & Feeling Great!


What would it feel like if... 

    • Your periods were on time each month & you no longer bleed for weeks on end?
    • The severe pain you experience vanished?
    • You could reduce the heavy bleeding without the aid of artificial hormones?
    • You no longer had to worry whether you can attend special events because Aunt Flow might get in the way?


Hi, I’m Valerie, founder of Womb-man Wise Health and your Holistic Reproductive Health Practitioner. 

I know what its like to suffer...I put up with horrific crimes scenes each month for years. I had fibroids that made me look pregnant (I was the equivalent of 6 months). Lord knows why put up with it for so long; but 5 years ago, something inside snapped whilst in my hospital bed. I had enough.

Women world-wide are suffering needlessly when nature has all the answers. All you have to do is trust in her power to heal and it starts with what you eat and how you look after yourself.

If the daily struggle with heavy periods, bloating and clots is getting you down, I promise you, it can be resolved.

What you eat, how you rest and recover, what you put on your body and how you feed your mind can leave you feeling incredible – but it can also have you feeling rather blah…

Welcome to the 21-Day Spring Reset...

Whether its bloating, constant tiredness, a pounding heart or lack of sleep that seem to be taking over your life, there is a way for you to get back control.

Forget being fobbed off and not feeling listened to and put yourself back in the driving seat of your body and your health with the 21-Day Spring Reset.

The 21-Day Spring Reset is a gentle detox programme designed to help you balance your hormones so you no longer have to endure all that comes with having your monthly menstrual cycle.

It is the perfect reboot that sets you on the path to renewing your body so you rebuild health from the inside out.

You’ll be guided through an easy to follow, non restrictive detox that will jump start hormone recovery and you’ll have super delicious, nutritious simple meals that will not only fill you up, but will help you feel like you again.

Why join the 21-Day Spring Reset

Detoxing several times a year has been part of my healing strategy for a very long time. Its the foundation for healing gynaecological disorders. Why? Because its important to reduce your toxic load! Your body is well equipped to deal with the stresses and strains of modern-day living, but your natural defence mechanisms can get overwhelmed with the barrage of toxins we are exposed to everyday.

You will learn:

✔️ All about the basics of detox, what it is and why its important.
✔️ The basics of hormones, what they are and what they do.
✔️ The tell tale signs that you need a detox. You’ll have a checklist of symptoms that will show you that you you need a detox.
✔️ The detoxification organs and how to support them so they clear excess hormones from the body.
✔️ How to eliminate hormone disrupting foods and what foods to eat for healthy hormones. This will make so much difference to your life.
✔️ Basics tips on how to support your body and your mind. We often forget about the mind body connection. These simple strategies will set you up for life.
✔️ Hints and tips on natural herbal remedies.

The 21-day Reset is perfect for you if you want to:

👉🏾 Begin reversing anaemia naturally without dependence on pills and supplements.
👉🏾 Sleep uninterrupted. No more jumping out of bed because of flooding.
👉🏾 Re-balance your hormones naturally and stop fibroids getting ever bigger.
👉🏾 Support your digestion so you banish the bloating.
👉🏾 Reset your body by eating nutritious food that nourishes your mind, body and soul.
👉🏾 Focus on your own needs for once. Now is the time to put on your own life jacket and future proof your health.

This programme is also for you if…

  • You know a hysterectomy is out of the question. No way no how.

  • You want to maintain your fertility regardless if you want children or not.

  • You are determined, come what may, to resolve your gynae issues naturally. 

  • You want to be surrounded by a group of women who support and encourage each other to get results.

  • You are excited & ready to invest & commit to healing your mind, body and soul.


Here’s what you get when you join on the 21-Day Essential Detox:

👑 Your Reset Success Manual

You’ll receive my eBook, which is packed full of information, ideas and inspiration, including the low down on how the body detoxes, tips to support the process, which foods you must buy organic, PLUS what you need to know about toxins in your personal care products.

🍽️ 30 Delicious and Easy-to-Make Recipes

Complete nutritionist-approved recipe book packed with whole-food—based recipes that taste great and nourish your body throughout the day – like Superfood Muesli, Chickpea & Mushroom Burger, Grilled Salmon with Spiced Carrot & Sweet Potato Mash AND MORE!

📖 Reset Progress Tracker

This super cool guide contains health questionnaires to help you get clear on where you are starting from and what you want to get out of your programme. The journal section has a page for each day so that you can keep track of how what you’re eating and how you’re feeling. 

🛒 Complete Shopping List 

You’ll get the complete shopping list of all the items you’ll need for following the programme but, because this programme is designed so you can pick and choose the recipes you love, I’m throwing in a printable shopping list so you can create your own based on the recipes you want to eat.


🫂 Live support 

Daily support from me in a private Facebook group created just for this programme. I’ll be on-hand daily with information, inspiration and advice so that you can get the very best results from your programme. I’m here to help, and no question is too small to ask!

📧 Daily Motivational and Inspirational Emails

I’ll be landing in your inbox daily, keeping you really focused and inspired. I’m here to be your cheerleader throughout the programme. I’ll be helping you set your personal goals so that you can achieve the breakthrough you’re looking for in your health and well-being. 








When you join the 21-Day Spring Rest, you’ll receive my specially crafted BONUS: 

15 Ways to Detox Your Home eBook. Full of super handy and easy to do tips to spring clean your home so you get the most out of your detox and gain even better results. 


I'm also gifting you with two amazing cheat sheets:

Post Birth Control Syndrome. You will learn what PBCS is, the symptoms and 3 of my top remedies to help you get your hormones back on track.

PMS Cheat Sheet. You learn the truth about PMS and I’ll be sharing 6 of my favourite supplements to help you find relief.

Want to amplify your results? 

Add on the Detox & Cleanse Kit*.

I have hand selected 3 supplements guaranteed to give you a deeper detox. These products will alkalise and cleanse your body as well as strengthen your immune system. I have been using these products for quite some time and I choose them because they are pure, contain no contaminants, bulking agents or fillers AND they work!

Your optional Detox & Cleanse Kit includes:

Liquid Chlorophyll: Chlorophyll plays an important role in making plants green and healthy. It helps stimulate the immune system, detoxifies and builds the blood, eliminates body odour and reduces inflammation.

Zeolite with Activated Charcoal: Both ingredients are effective absorbent and regulators of toxins and pollutants. Zeolite binds to heavy metals, poisons and metabolic wastes, whilst activated charcoal helps alleviate gas and bloating and lowers cholesterol. Powder or vegi capsules.

Aloe Ferox: This is a powerful natural liquid colon cleanser that has other benefits as well, including anti-inflammatory, wound healing, immune strengthening, anti-tumour as well as antiviral, antibacterial, antifungal, and antiviral properties. Liquid or vegi capsules.

Here’s a reminder of what you get when you sign up for the 21-Day Spring Reset:

🍒 Your Reset Success Manual
🍒 30 Delicious and Easy-to-Make Recipes
🍒 Reset Progress Tracker 
🍒 Complete Shopping List 
🍒 Live support in a dedicated Facebook group
🍒 Daily Motivational and Inspirational Emails


🍇 15 Ways to Detox Your Home eBook
🍇 PMS Cheat Sheet
🍇 Post Birth Control Syndrome Cheat Sheet

Your (optional) Detox Kit includes:

Liquid Chlorophyll
Zeolite with Activated Charcoal
Aloe Ferox

*These will be ordered for you and sent directly to your home address before the start of the reset. Should any of these products be out of stock or discontinued, alternatives will be sent to you.

By the end of this programme you can expect to feel:

✔️ Lighter, brighter and have a renewed outlook on life.
✔️ Less bloated and comfortable.
✔️ Radiant as your skin glows.
✔️ Clear headed because all the gunk in has gone.
✔️ More energised now your body works much better.


Why not start 2022 off by showing yourself and your body some love?

The Reset starts Monday 21 March 2022.

Your investment for the 21-Day Spring Reset is ONLY £95!

BUT...I have another gift for you...

Join before midnight Friday 4th March 2022 and grab your Early Bird offer!

SAVE £10 by entering code Reset21 before you check out.


Can't wait to see you there!

PS: You can of course do nothing and wait & see, but why wait when you can start NOW? Just imagine how you'll feel after 21 days. You won't get another chance until next year (although I cannot guarantee I'll ever run this programme again).


Click here for Terms & Conditions & Cancellation Policy.

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